Course curriculum

    1. Tips for success

    2. Prep time!

    3. Week 1: recipes and shopping list

    4. Extra recipe ideas

    5. Week 2: recipes and shopping list

    6. Fat loss kickstarter guide

    7. Protein: a mini masterclass

    8. Protein checklist: sources and quantities

    9. Top fibre sources

    10. How to navigate sugar cravings

    11. An introduction to resistance training class (15 mins + warm up/cool down) from Sarah @findurfituk

    12. 5 minute express core workout from Sarah @findurfituk

    13. Cook along with Emma (chia pudding recipe)

    14. Habit tracker

    15. Q&A

About this course

  • £49.00
  • 15 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today