Course curriculum

    1. Tips for success

    2. Prep time!

    3. Week 1: recipes and shopping list

    4. Week 1 shopping list (for printing)

    5. Extra recipe ideas

    6. Week 2: recipes and shopping list

    7. Fat loss kickstarter guide

    8. Protein: a mini masterclass

    9. Protein checklist: sources and quantities

    10. Top fibre sources

    11. How to navigate sugar cravings

    12. An introduction to resistance training class (15 mins + warm up/cool down) from Sarah @findurfituk

    13. 5 minute express core workout from Sarah @findurfituk

    14. Cook along

    15. Habit tracker

    16. Q&A

About this course

  • £49.00
  • 16 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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