WAISTBAND STRAINING AFTER CHRISTMAS?

Don't worry, I've got just what you need. The January Reboot is a 2 week reset designed to get your diet back on track. No gimmicks, no fasts, no fads. Expect great tasting meals - full of colour and diversity - that will fill you up and quash cravings. We start January 22nd 2024.

What's included:

  • 14 day meal plan

  • Nutritional breakdown of recipes (protein, fibre and calories)

  • Delicious high protein / high fibre recipes

  • 2 mini masterclasses on bloating and intuitive eating

  • Live Q&A for accountability

  • A month's free access to The M Collective community

  • A downloadable guide to protein sources and quantities

Who's this for?

  • The Christmas over-indulgers. Anyone who wants to lose a few pounds and feel more comfortable in their clothes.

  • The time-poor. People who don't have the headspace to think about what to eat every day in order to feel and look good.

  • The tired and sluggish. Those who want to feel more energised, less bloated and better equipped to deal with life.

Previous feedback

“I really enjoyed the September Reboot. Not only did I lose 2 kilos, I learned the importance of making protein a priority in my diet. The dahl recipe is now a firm favourite in our house and I've got a bank of great tasting breakfasts that I use on repeat. I feel like I'm on the path to a healthier me, can't thank you enough.”

Serena

What can you expect?

  • Some body fat loss

  • More stable blood glucose

  • Fewer cravings

  • A bank of delicious high protein meal ideas

  • Feeling more in control of your diet

  • Lots of guidance and accountability

  • Less bloating and fewer digestive issues

Sign up today

The full programme starts January 22nd, but join now and you will get instant access to pre-plan tips and product recommendations (including discount codes).
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FAQs

  • Do I need to do the reboot in real time?

    You'll have access to the content for life (it is also downloadable) so you can start the reboot whenever suits you. The live Q&A will be recorded and uploaded to the portal, which you can access via a dashboard.

  • Will there be vegan options?

    The meals are plant focused, meaning there’s an emphasis on plants but they won’t be solely vegan. There will, however, be vegan options or ideas for vegan swaps.

  • When is the Reboot live Q&A?

    The live Q&A is set for Thursday 25th January 2024 at 6.30pm (UK time). It will be recorded and uploaded to The M Collective community.

  • What happens if there’s a meal or ingredient I don’t like?

    The meal guide incorporates 14 days of suggested meals, including a nutritional breakdown of protein, calories and fibre content. I will add a few extra recipes ideas that you can use as alternatives if a certain recipe doesn’t appeal to you, but bear in mind they won’t be included in the shopping list and they won’t show the nutritional content.

  • Will the meals work for families?

    Each recipe states how many it serves. You can double or triple the ingredients as needed.

  • I’m not a great cook. Will the recipes be complicated?

    Not at all! They’re all easy to put together and don’t involve long lists of complicated ingredients.

  • Do we get access to you?

    You will have free access to my menopause community, The M Collective, for one month (until February 22nd 2024). I drop in daily and can answer any questions you have about the Reboot.

  • What is The M Collective?

    The M Collective is my menopause education platform. It’s where I upload masterclasses, guest speakers, ‘ask the doctor’ sessions and bite-size videos and articles. As a member of the January Reboot, you will have free access to the community part of The M Collective for 1 month.

  • Are the recipes different to the September Reboot?

    Yes! All the recipes in the January Reboot are new.