Course curriculum

    1. How to get prepared

    2. The recipes and shopping list (week 1)

    3. Tips for a successful Reboot

    4. Habit tracker

    5. Bonus Q&A: recorded Jan 19th 2024 (for The M Collective members)

    6. Quick meal ideas when you're out

    7. Q&A: Jan 25th 2024

    8. The recipes (week 2)

    9. Q&A: Feb 1st 2024

    10. Mini masterclass: Eating behaviours

About this course

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