Join The M Collective if:
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You want to get to grips with how to manage your menopause
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You want hard and fast facts with zero fluff
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You want to cut through all the menopause misinformation and conflicting messages
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You want access to credible, qualified experts
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You want to join a private community that supports and cheers you on
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You want instant access to evidence based menopause information
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You want handouts, meal plans, resources and guides to help you thrive through menopause
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You want answers
What members say...
“Thank you for all you do for us! I'm absolutely loving the membership. Great information without being overwhelming. ”
“The M Collective has completely shifted my mindset. It feels safe and consistent and I'm loving the meal guides. You've also open my eyes to journalling!”
“I really look forward to the sessions with Dr Thomas. Such an incredibly useful resource.”
“I wanted to thank you for a comment you made regarding my thyroid medication on the forum. You called the medication a princess and I realised I've been having a green tea with my tablets. Now I've stopped and given myself an extra hour between tablets and tea my nails and hair have suddenly got stronger. The point I'm making is the work you're putting together for everyone is amazing. I have leant so much in the first month of this subscription and I am really grateful. Thank you xxx”
“Your no nonsense approach really resonates with me. I've been part of lots of menopause groups in the past but there's always so much waffle. You cut to the chase, which is exactly what I want!!”
On demand content that's regularly updated.
This includes masterclasses, guest speakers, an in-house menopause doctor, live Q&As and a library of bite-size articles and videos.

The first 10 month's topics:
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Month 1: Boosting cognition and banking brain cells
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Month 2: The science of sleeping smarter
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Month 3: Getting to the bottom of anxiety, mood and mental health
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Month 4: Unpacking skin, hair and teeth issues
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Month 5: The ins and outs of vulval and vaginal wellness
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Month 6: A 14 day nutrition reboot with calorie counted, high protein meal plans, shopping lists and guidance
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Month 7: A deeper dive into fat loss and weight management
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Month 8: Future proofing your heart health
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Month 9: Easy ways to optimise gut health, manage bloating and tackle IBS
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Month 10: Fighting fatigue and bolstering energy
As featured in









Guest speakers
Dr Lindsey Thomas

Dr Lindsey Thomas
Menopause specialist
[email protected]
Dr Caitlin Chasser
GP and Sleep Specialist
[email protected]
Michelle Griffith Robinson
Lifestyle coach and mentor
[email protected]FAQ
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Is there an in-house doctor for medical questions?
Yes! Dr Lindsey Thomas, a British Menopause Society accredited menopause doctor holds an open clinic every month. She covers everything medical, from symptoms to medication (HRT and non hormonal options). You can ask her questions live on the day or send them in to me in advance [email protected] and she will be sure to answer them. All sessions are recorded to watch back on demand.
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How does the membership work?
Each month a new topic is unlocked. As a newly signed up member you'll instantly get access to month 1's content (Bolstering cognition and banking brain cells). Then on the first day of each consecutive month, you get access to the next topic (month 2 is Sleep, month 3 is Anxiety, mood and mental health). I've listed the full run down of topics for the next 8 months in the next FAQ.
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What topics are coming up over the next 8 months?
Month 1 - Brain health ; Month 2 - Sleep ; Month 3 - Anxiety, mood and mental health ; Month 4 - Skin and hair ; Month 5 - Vaginal health ; Month 6 - 14-day diet reboot meal plan ; Month 7 - Fat loss ; Month 8 - Heart health
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Do members get access to Emma?
Yes! Every month there will be at least one hour-long live Q&A where you can ask me anything you like (this will be recorded if you can't make it on the day). I'm also in the Community daily, answering questions and adding my thoughts and opinions.
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Can I listen to content when I'm on the move?
I'm planning to add podcast audio content a little later down the line so you can access information on the move. You'll be able to listen via the Apple Podcasts, Overcast, Podcast Addict and Pocket Cast apps.
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Is it hard to unsubscribe?
Not at all. You simply cancel your subscription in the 'My account billing' section on your dashboard.
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How long do I have access to the content?
For the duration of your membership.
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What weight loss info do you have?
There's a quick start guide to weight loss in the BiteSize hub. There's also a space dedicated solely to weight loss in the community. Use it to ask questions, stay accountable and set goals. Month 7 is dedicated solely to the topic of weight management. You can also download the high protein meal plans which are designed to encourage healthier eating patterns.
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What if I have a question that's not answered here?
Email me [email protected] - I'm happy to help.